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Ellen Frank is an expert on mood disorders and their treatment. She and her colleagues developed Interpersonal and Social Rhythm Therapy (IPSRT), a hybrid of Interpersonal Psychotherapy and Social Rhythm Therapy, which aims "to help people improve their moods by understanding and working with their biological and social rhythms."
All of these are examples of circadian rhythm disorders, which are problems with the alignment between your sleep-wake cycle and your responsibilities for the day—like going to work or school ...
Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms.
These include personal relationships, social demands, or life tasks that entrain circadian rhythms. [9] Disruptions in circadian rhythms can lead to somatic and cognitive symptoms, as seen in jet lag or during daylight saving time. Individuals diagnosed with, or at risk for, mood disorders may be especially sensitive to these disruptions and ...
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One factor that could explain this change in sleep architecture is a disruption in the circadian rhythm, which regulates sleep. [19] This disruption can lead to sleep disturbances. [19] Some studies show that people with Alzheimer's disease have a delayed circadian rhythm, whereas in normal aging, an advanced circadian rhythm is present. [19] [20]
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