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2. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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   That said, you may not want to have a full 3-ounce serving (and a typical serving size is an ounce) because pumpkin seeds contain 13.8 grams of fat per ounce (or 41.4 grams per 3 ounces). They're ...

3. These 18 high-protein foods will help you feel strong and ...

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   Pistachios (6 grams of protein per ounce) and walnuts (4 grams of protein per ounce) are also good options for a high-protein and high-fiber homemade trail mix. Seitan

4. 18 High Protein Foods That Will Boost Your Health - AOL

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   Protein Content: 22 g protein per 3-ounce (85g) serving of 85% lean meat Nutritional Information per Serving: 212 calories, 13.1 g fat, 0 g carbs Ways to Prepare: hamburgers, meatballs, taco ...

5. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

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   Protein per ounce: 4.05 grams* “Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty.

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

7. These High-Protein Foods Will Help You Reach Your Macro ... - AOL

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   A 3-ounce serving of raw tuna has 20 grams of protein, and one can of cooked tuna has a whopping 33 grams of protein. Either way, this tasty fish should be top of mind for restaurant ordering or ...