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2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

3. Stillman diet - Wikipedia

   en.wikipedia.org/wiki/Stillman_diet

   Stillman and Samm Sinclair Baker co-authored the book The Doctor's Quick Weight Loss Diet that first advertised the Stillman Diet in 1967. The animal based high-protein diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed.

4. 12 Easy Sheet-Pan Meals for When You’ve Eaten Too Much Sugar

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   This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. View ...

5. You Are What You Eat - Wikipedia

   en.wikipedia.org/wiki/You_Are_What_You_Eat

   In each episode, all food eaten in one week by the person(s) taking part is placed on a table to highlight problem areas of their diet. Another technique is the analysis of the participant's faeces by McKeith to detect certain problems and make them known to the person involved.

6. 15 Healthy Juice Recipes, Plus a Nutritionist’s Tips for ...

   www.aol.com/lifestyle/15-healthy-juice-recipes...

   The Simple Veganista. Time Commitment: 10 minutes Why We Love It: vegan, <30 minutes, <10 ingredients, make ahead, beginner-friendly Main Ingredients: carrots, pineapple, ginger Pineapple offers ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

9. This Simple Food Swap Can Help You Lose Weight Over 50 - AOL

   www.aol.com/simple-food-swap-help-lose-232500176...

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