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If the file has been modified from its original state, some details may not fully reflect the modified file. Short title Birth to 36 months: Boys, Length-for-age and Weight-for-age percentiles
Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
Growth charts can also be compiled with a portion of the population deemed to have been raised in more or less ideal environments, such as nutrition that conforms to pediatric guidelines, and no maternal smoking. Charts from these sources end up with slightly taller but thinner averages. [1] Growth curve of a girl, compared to the 2006 WHO curves
Just like when you sleep at night, your body can move through different sleep stages while you nap. If you sleep for 30 minutes or more, your body can enter slow-wave sleep, which can make you ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
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A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 hours. Performance across a wide range of cognitive processes has been ...
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