Search results
Results from the WOW.Com Content Network
Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
Boosting your immune system with smart food choices is a great — and delicious — way to help reduce the severity of spring allergies. Berries, peppers, onions, and parsley are thought to help ...
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
The consumption of milk and sour cherries may improve sleep quality. [103] When birds ingest melatonin-rich plant feed, such as rice, the melatonin binds to melatonin receptors in their brains. [104] When humans consume foods rich in melatonin, such as banana, pineapple, and orange, the blood levels of melatonin increase significantly. [105]
Some people experience an allergic response to cold or hot temperatures outside, jewelry or sunlight. There are daily treatments to reduce the severity of the allergic response. Often these treatments include an antihistamine oral pill, nasal spray, or eye drops. Other treatments include an allergy shot, which keep the allergic response to a ...
Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...
Some people have allergies or sensitivities to foods that are not problematic to most people. This occurs when a person's immune system mistakes a certain food protein for a harmful foreign agent and attacks it. About 2% of adults and 8% of children have a food allergy. [153]
The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease ...