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Boosting your immune system with smart food choices is a great — and delicious — way to help reduce the severity of spring allergies. Berries, peppers, onions, and parsley are thought to help ...
Eat whole foods and increase your water intake to reduce overeating and increase lean muscle mass. Manage stress and get good sleep. Stress and sleep can impact your weight by affecting your appetite.
A new study found replacing one type of carbs with another and cutting down on animal-based proteins and fats may help reduce weight gain in healthy adults. These are the type of low-carb foods ...
Stress can have an effect on sleep patterns, food intake and consequently weight gain. [1] Stress has been found to be associated with increased emotional reward of palatable foods, which in turn can also lead to obesity. [1] There seems to be only a one-sided relationship between cortisol levels and sleep deprivation.
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Some people have allergies or sensitivities to foods that are not problematic to most people. This occurs when a person's immune system mistakes a certain food protein for a harmful foreign agent and attacks it. About 2% of adults and 8% of children have a food allergy. [153]
Weight gain. Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity.
Instead of reaching for that Ambien or Tylenol PM pill to knock yourself out, try one of these easy and more natural 9 Foods to Help You Sleep Skip to main content