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2. The 6 Best Sound Machines for a Restful Night's Sleep - AOL

   www.aol.com/6-best-sound-machines-restful...

   Evo. Close to 8,000 Amazon customers are loving this device to fall and stay asleep. Choose between 10 white, pink, and brown noise variations, along with two ocean- and 10 additional fan options ...

3. 5 Great Sound Machines That Will Transform Your Sleep - AOL

   www.aol.com/5-great-sound-machines-sleeping...

   These are the best sound machines to help you sleep soundly through the night in 2024. What to Consider Sound machines aren’t complicated—they're kind of like fancy alarm clocks with a few ...

4. 8 white noise machines for better sleep - AOL

   www.aol.com/news/8-white-noise-machines-better...

   LectroFan Evo Sound Machine $ at Target. LectroFan Evo Sound Machine $ at Bed Bath and Beyond. The LectroFan Evo won an NBC Select Wellness Award for best sound machine last year. It is a compact ...

5. White noise machine - Wikipedia

   en.wikipedia.org/wiki/White_noise_machine

   Sleep-aid and nap machine products may also produce other soothing sounds, such as music, rain, wind, highway traffic and ocean waves mixed with—or modulated by—white noise. Electric fans are a common alternative, although some Asian communities historically avoided using fans due to the superstition that a fan could suffocate them while ...

6. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

7. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.