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2. Try these 3 easy hummus recipes, from creamy avocado to beet ...

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   Avocado Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil. 2 lemons, juiced. salt, to taste. pepper, to taste ...

3. 20 Easy 10-Minute No-Cook Appetizers - AOL

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   It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut ...

4. Plan the Perfect Picnic With These Recipes - AOL

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   Cucumber Sandwiches – Easy to make with Greek yogurt spread (instead of mayo), these make one of the best healthy picnic foods. Light and refreshing, these bites are perfect for a warm summer day.

5. Hummus - Wikipedia

   en.wikipedia.org/wiki/Hummus

   As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

6. Easy Hummus with Tahini Recipe - AOL

   homepage.aol.com/food/recipes/easy-hummus-tahini

   1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl. Add 2 tablespoons of olive oil and the paprika and puree until smooth. Season the hummus with salt, drizzle with olive oil and serve with pita chips or crudités.

7. Msabbaha - Wikipedia

   en.wikipedia.org/wiki/Msabbaha

   In contrast with hummus, the chickpeas here remain whole. [4] It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [5] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [6]

8. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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   A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab ...

9. Easy Hummus with Tahini Recipe - AOL

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