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  2. The Top 5 Nutrients You Need During Menopause ... - AOL

    www.aol.com/top-5-nutrients-during-menopause...

    Limit Alcohol Intake: During menopause, people experience hormonal changes that can increase the risk of certain health issues, such as osteoporosis, heart disease and weight gain. Alcohol can ...

  3. Menopausal belly fat is real. 5 things a dietitian did to ...

    www.aol.com/news/menopausal-belly-fat-real-5...

    Belly fat in menopausal women. Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. The shifting ...

  4. Can You Use Ozempic To Manage Menopausal Weight Gain ... - AOL

    www.aol.com/ozempic-manage-menopausal-weight...

    Kristi Tough DeSapri, MD, founding physician at Bone and Body Women’s Health, in Winnetka, Illinois, has noticed a marked uptick in her peri/menopausal patients asking about weight-loss drugs ...

  5. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    Low-fat diets have been promoted for the prevention of heart disease. Lowering fat intake from 35 to 40% of total calories to 15-20% of total calories has been shown to decrease total and LDL cholesterol by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake. [5]

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