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Training your obliques should be a top priority when it comes to your workouts. Your obliques play a critical role in your daily mobility; they work hard to support your spine and stabilize your ...
Windshield wipers are an advanced exercise that targets the obliques and requires significant core strength. To execute this movement, Haines-Landram tells us, "Lie on your back with arms extended ...
This combination move works your chest, shoulders, core, and obliques, making it a full-body workout that sculpts your waistline. The rotational movement engages your sides, helping to define your ...
Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]
"This exercise engages your entire core, especially the obliques (due to the twisting motion)," Garcia tells us. Lie flat on your back with your knees bent and hands behind your head.
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
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