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General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to ... Nutrition facts (per 1 cup serving): 130 cal, 6g ... seeds, egg whites, or a ...
The primary natural purpose of egg white is to protect the yolk and provide additional nutrition for the growth of the embryo (when fertilized). Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white ...
1 Egg: 68 calories, 4 g fat ... egg whites. A serving has just 25 calories and is fat-free, carb-free, and low in sodium. It provides 5 grams of high-quality egg protein. ... 1 cup: 120 calories ...
Nutrition (Per one piece): 91 calories, 1 g fat (0 g saturated fat), 406 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 20 g protein. ... IHOP Pesto Veggie Egg White Omelet With Fruit.
Nutrition: 45 calories, 1 g fat (0.5 g sat ... Combine with ham or egg whites from home for a few calories and several grams of protein. ... A cup of black coffee is another great option and only ...
Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108
In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the whites actually ...
Nutrition: (Per 1/4 Cup Serving) Calories: 130 Fat: 6 g (Saturated Fat: 4 g) ... each quiche is made with cage-free egg whites and a blend of sharp and milk cheddar cheeses mixed with broccoli ...