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2. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

   www.aol.com/heres-type-magnesium-sleep-120000512...

   Is it okay to take magnesium every night for sleep? For most people, yes. The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount ...

3. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/magnesium-going-viral-natural-sleep...

   A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

4. You Need Magnesium for Daily Living and Strong Rides, But ...

   www.aol.com/lifestyle/magnesium-daily-living...

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5. Sleep Medicine Reviews - Wikipedia

   en.wikipedia.org/wiki/Sleep_Medicine_Reviews

   Sleep Medicine Reviews is a bimonthly peer-reviewed medical journal covering research on the diagnosis and therapy of sleep disturbances and disorders (sleep medicine). It was established in 1997 and is published by Elsevier. The editors-in-chief are J. Krieger (Louis Pasteur University) and Michael V Vitiello (University of Washington).

6. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

7. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]