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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo). [9] [17] Side effects of melatonin are rare but may occur in 1 to 10 patients in 1,000.

  3. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  4. Is melatonin or ashwagandha better for sleep? Experts weigh in

    www.aol.com/finance/melatonin-ashwagandha-better...

    While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep. ... since some experts believe its effectiveness lies in a placebo effect. ...

  5. Sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder

    Research suggests that melatonin is useful in helping people fall asleep faster (decreased sleep latency), stay asleep longer, and experience improved sleep quality. To test this, a study was conducted that compared subjects who had taken melatonin to subjects with primary sleep disorders who had taken a placebo.

  6. Taking melatonin for sleep? What to know about potential ...

    www.aol.com/news/taking-melatonin-sleep-know...

    Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.

  7. Can You Get Hooked On Melatonin? Experts Share the Truth ...

    www.aol.com/lifestyle/hooked-melatonin-experts...

    This is how melatonin helps regulate our circadian rhythm, which is our biological 24-hour clock,” Dr. Dasgupta says, adding that we sleep best when melatonin is secreted appropriately.

  8. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    A review by the US Department of Health and Human Services found little difference between melatonin and placebo for most primary and secondary sleep disorders. The one exception, where melatonin is effective, is the "circadian abnormality" DSPD. [ 49 ]

  9. Scientists Say This Natural Remedy May Help Those With ... - AOL

    www.aol.com/scientists-natural-remedy-may-help...

    Bright light therapy also helps regulate melatonin, the hormone responsible for sleep, adds Michele Nealon, Psy.D., president of The Chicago School. “Melatonin levels are typically higher in the ...