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  2. Foundation garment - Wikipedia

    en.wikipedia.org/wiki/Foundation_garment

    Girdles: These extend from the waist to the hips or thighs, providing control and shaping for the lower abdomen, hips, and buttocks. Control Panties: These are designed to target the lower abdomen and hips, providing a seamless and smooth appearance under clothing.

  3. Transverse abdominal muscle - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominal_muscle

    The transverse abdominal arises as fleshy fibers, from the lateral third of the inguinal ligament, from the anterior three-fourths of the inner lip of the iliac crest, from the inner surfaces of the cartilages of the lower six ribs, interdigitating with the diaphragm, and from the thoracolumbar fascia.

  4. Corselet - Wikipedia

    en.wikipedia.org/wiki/Corselet

    In women's clothing, a corselet or corselette is a type of foundation garment, sharing elements of both bras and girdles. It extends from straps over the shoulders down the torso, and stops around the top of the legs. It may incorporate lace in front or in back. As an undergarment, a corselet can be open-style (with suspenders attached) or ...

  5. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    Lie flat on a mat on your stomach. ... Slowly lower them until they're just above the floor. RELATED: 5 Best Low-Intensity Cardio Workouts for Weight Loss. 3. Side Plank: 20-30 seconds per side ...

  6. Abdominal muscles - Wikipedia

    en.wikipedia.org/wiki/Abdominal_muscles

    The linea alba is a white, fibrous band that is made of the bilateral rectus sheaths that join at the anterior midline of the body. These enclose the rectus abdominis muscles (a pair of long, linear muscles, commonly called the “sit-up” muscles) that originate at the pubic crest and pubic symphysis, and extend the length of the body’s trunk.

  7. List of bra designs - Wikipedia

    en.wikipedia.org/wiki/List_of_bra_designs

    Long-line: Extends from the bosom to the waist, offering additional abdominal control and smoothing of the woman's torso. Distributes support over the entire lower torso instead of at bust level as with narrow-band bras. Minimizer: Designed to de-emphasize the bosom, it compresses and flattens the breasts. Molded: Often compared to a contour ...

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