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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.

3. Long Ambients 1: Calm. Sleep. - Wikipedia

   en.wikipedia.org/wiki/Long_Ambients_1:_Calm._Sleep.

   Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...

4. Sleep (album) - Wikipedia

   en.wikipedia.org/wiki/Sleep_(album)

   New sequences and selections from Sleep were part of a free sleep music and meditation timer mobile app for iOS, introduced to help users sleep, meditate, and focus. [17] In April 2020, the documentary Max Richter's Sleep was released. Directed by Natalie Johns, the film follows Richter and Mahr performances during the album's tour including an ...

5. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   On December 1, 2016, Calm launched an initial range of 23 Sleep Stories, with the aim of helping adult listeners sleep. [24] Sleep Stories include archival recordings of Bob Ross, [25] classical and ambient music including compositions by Johannes Brahms, Sigur Rós, deadmau5, and Moby. The series also included original stories and public ...

6. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

7. AI-Generated Jimmy Stewart Narrates Bedtime Story for Calm ...

   www.aol.com/ai-generated-jimmy-stewart-narrates...

   The AI-generated “It’s a Wonderful Sleep Story,” which Calm bills as “a heartwarming new holiday tale,” premieres exclusively on the app Dec. 5. It will be available to subscribers of ...

8. Silent Night - Wikipedia

   en.wikipedia.org/wiki/Silent_Night

   "Silent Night" (German: "Stille Nacht, heilige Nacht") is a popular Christmas carol, composed in 1818 by Franz Xaver Gruber to lyrics by Joseph Mohr in Oberndorf bei Salzburg, Austria. [1] It was declared an intangible cultural heritage by UNESCO in 2011. [ 2 ]

9. Lullaby - Wikipedia

   en.wikipedia.org/wiki/Lullaby

   A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.