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  2. Sleep (album) - Wikipedia

    en.wikipedia.org/wiki/Sleep_(album)

    Sleep is an eight-and-a-half hour concept album based around the neuroscience of sleep [3] by German-British composer Max Richter. [ 4 ] [ 5 ] It was released on September 4, 2015, accompanied by a one-hour version with variations, From Sleep , [ 6 ] later remixed as Sleep Remixes .

  3. Long Ambients 1: Calm. Sleep. - Wikipedia

    en.wikipedia.org/wiki/Long_Ambients_1:_Calm._Sleep.

    Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...

  4. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults ...

  5. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

  6. How Quincy Jones Helped Michael Jackson Craft the Smash ... - AOL

    www.aol.com/lifestyle/quincy-jones-helped...

    1. From the start, the album was designed to be a crossover smash ... “We’re going to go to sleep and deal with it tomorrow.” ... MTV agreed to pay $250,000 and Showtime $300,000 for the one ...

  7. YouTube Music - Wikipedia

    en.wikipedia.org/wiki/YouTube_Music

    The free tier plays songs in its music video version where applicable. The premium tier plays official tracks of the album unless the user searches for the music video version. YouTube Music Premium and YouTube Premium subscribers can switch to an audio-only mode that can play in the background while the application is not in use.

  8. This Guy Dropped 70 Pounds Using One Piece of Workout ... - AOL

    www.aol.com/guy-dropped-70-pounds-using...

    Make Sure You Get Enough Sleep and Rest. This is a must, since you need your body to rest and repair muscle tissue. It’s okay to take one to three days of rest per week—you don’t need to ...

  9. Onehundredhours - Wikipedia

    en.wikipedia.org/wiki/Onehundredhours

    The Band's name comes from the average amount of free time a Christian has each week, inspired by the book ‘The Other Hundred Hours’ by Wyn Fountain. The process on which it works is as follows: There are 7 x 24 = 168 hours in a week If you spend 8 hours sleeping per day, this makes 7 x 8 = 56 hours per week

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