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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams specified that in most cases the 5th lumbar disc ruptures and the nuclear material of the disc moves into the spinal canal causing pressure on the spinal nerves. In addition to the ruptured disc, irritation of the nerve at the intervertebral foramen where the nerve exits from the spinal canal may result.

3. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Disc herniation can occur in any disc in the spine, but the two most common forms are lumbar disc herniation and cervical disc herniation. The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica. Lumbar disc herniation occurs 15 times more often than ...

4. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   This narrowing can be caused by bone spurs, spondylolisthesis, inflammation, or a herniated disc, which decreases available space for the spinal cord, thus pinching and irritating nerves from the spinal cord that become the sciatic nerve. [15] This is the most frequent cause after age 50. [13]

5. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...

6. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/news/m-orthopedist-7-things-never...

   Some muscle soreness is normal after exercise and typically goes away on its own in a few days. ... These include muscle strains, torn rotator cuffs, patellar tendonitis, and herniated discs. And ...

7. Acupuncture can help relieve sciatica pain, new ... - AOL

   www.aol.com/acupuncture-help-relieve-sciatica...

   The sciatica affecting participants in the trial was the result of a herniated spinal disc. Acupuncture is used as a conservative treatment for sciatica worldwide, though clinical studies ...