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“Magnesium is important for the absorption of vitamin D in your body,” says Keri Gans, R.D.N., author of The Small Change Diet. “ Without adequate magnesium levels, vitamin D will work sub ...
The internet is claiming that taking vitamin D and magnesium has a ton of benefits. Dietitians weigh in on if taking vitamin D and magnesium together is safe.
Magnesium and vitamin D have a synergistic relationship in the body, meaning they work together to optimize each other's functions: [22] [23] Magnesium activates vitamin D; Vitamin D influences magnesium absorption. Bone health: They play crucial roles in calcium absorption and bone metabolism.
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions.
Magnesium benefits. Magnesium does a lot in the body, but there are a few specific things worth noting. ... Magnesium also helps regulate calcium and vitamin D, which are “crucial” for ...
Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...
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