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While ashwagandha can be safe for short-term use, the experts do not advise taking it for longer than three to six months. “The safety and efficacy of long-term use over months or years is not ...
If you are using ashwagandha to manage your daily anxiety and stress, it shouldn’t be seen as the “best or only approach” to managing it, Tambini says. It's important to look at your routine ...
If you're spooked by all that horse sweat talk, try these cherry-flavored gummies that feature a mood boosting L-Theanine blend with stress-reducing ashwagandha root and leaf extract.
"Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...
Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...
How Does That Make You Feel, Magda Eklund? was positively received according to review aggregator Book Marks. [3] Kirkus Reviews and Library Journal both published positive reviews, with the former praising the novel's humor and sensitivity towards Magda's journey of self-discovery and the latter positively describing the book's characters.
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