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Frequency and intensity of social interactions, as well as other social rhythms (e.g. time at which returning home from school/work and then interacting with family), are discussed. The maintenance phase aims to reinforce the techniques learned earlier in treatment in order to maintain social rhythms and positive interpersonal relationships.
Ellen Frank is an expert on mood disorders and their treatment. She and her colleagues developed Interpersonal and Social Rhythm Therapy (IPSRT), a hybrid of Interpersonal Psychotherapy and Social Rhythm Therapy, which aims "to help people improve their moods by understanding and working with their biological and social rhythms."
Interpersonal and social rhythm therapy can be used to regulate life rhythm when mood swings happen frequently and disrupt the rhythm of life. [187] Episodes of mood disorder often liberate people from daily routines by making a mess of sleep schedules, social interaction, [188] [189] or work and causing irregular circadian rhythms. [190]
Interpersonal therapy is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and vice versa. [ 1 ] [ 2 ] The treatment was developed by Gerald Klerman and Myrna Weissman in order to treat major depression in the 1970s and has since been adapted for other mental disorders ...
By stimulating vibratory perception through therapeutic sound waves, vibroacoustic therapy aims to promote physical and emotional well-being. Another proposed mechanisms of action for vibroacoustic therapy is brainwave entrainment. [19] Entrainment suggests that brainwaves will synchronize with rhythms from sensory input.
Human Givens therapy is a solution-focused brief therapy, [30] an approach that is aligned with solution-focused coaching and wellness coaching, [31] and thus the Human Givens approach is used by psychotherapists as well as life coaches [32] [33] and therapeutic coaches.
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