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  2. Effect of caffeine on memory - Wikipedia

    en.wikipedia.org/wiki/Effect_of_caffeine_on_memory

    The effect of caffeine on short-term memory (STM) is debated amongst academics. Studies conclude that caffeine intake improves the performance of short-term and working memory, specifically associating caffeine intake with a shortened reaction time. [1]

  3. What Doctors Want You to Know About Coffee’s Health Benefits

    www.aol.com/doctors-want-know-coffee-health...

    Research indicates that caffeine, ingested either by drinking coffee or by taking a caffeine supplement, can help improve memory, explains Brynna Connor, M.D. “There is also evidence that shows ...

  4. Caffeine Can Disrupt Sleep Even 12 Hours After You've ... - AOL

    www.aol.com/caffeine-disrupt-sleep-even-12...

    The study, which enlisted 23 men with a "moderate habitual caffeine intake" (under 300 mg) between the ages of 18 and 40, discovered that while a 100 mg dose of caffeine can be consumed up to four ...

  5. Can a supplement really improve your brain health? - AOL

    www.aol.com/supplement-really-improve-brain...

    Beyond multivitamins, there are certain nutrients touted to help with memory and cognition. Popular supplements for brain health include: Caffeine. Coenzyme Q10. Ginkgo biloba. Ginseng. Omega-3 ...

  6. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is the most commonly consumed psychoactive substance globally. [9] [10] It is mainly used for its eugeroic (wakefulness promoting), ergogenic (physical performance-enhancing), or nootropic (cognitive-enhancing) properties.

  7. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    The caffeine in energy drinks are what is primarily responsible for the increase of energy. Each drink varies widely between 45–500 mg of caffeine. 34% of 18-24-year-olds consume energy drinks regularly. [25] 67% of users consume energy drinks to compensate for the lack of sleep. [26]

  8. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

    www.aol.com/9-things-brain-health-every...

    According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain function as they grow older, yet only 32% believe they can take action ...

  9. Caffeinism - Wikipedia

    en.wikipedia.org/wiki/Caffeinism

    Symptoms associated with high doses of caffeine include muscle twitching, rambling flow of thought and speech, tachycardia and cardiac arrhythmia, periods of inexhaustibility, and; psychomotor agitation, [1] anorexia (loss of appetite), seizures, death. The symptoms of caffeine intoxication are comparable to the symptoms of overdoses of other ...