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  2. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

  3. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Omega3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega3 fatty acids, but can obtain the shorter-chain omega3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

  4. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    An omega3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega3 fatty acids have a chain of 20 or more.

  5. Here's What Happens to Your Body if You Eat Salmon Every Day

    www.aol.com/heres-happens-body-eat-salmon...

    Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of ... "While salmon is a nutritious food rich in omega-3 fatty acids, high-quality protein and various vitamins and ...

  6. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

    www.aol.com/research-says-people-eat-foods...

    Best Omega-3 and Omega-6 Foods. If you want to get your omega-3 and omega-6s in, supplements are always a good option—but there are plenty of foods that have omega-3s and omega-6s, too. Here are ...

  7. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

    www.aol.com/25-mouthwatering-foods-great-heart...

    Fatty fish is one of the best heart-healthy foods there is thanks to its high levels of Omega-3 fatty acids. The American Heart Association recommends eating salmon as much as twice a week.

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