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Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart. These are automatically updated as the user inputs more data. Users can export and share the charts as images, and also export the logged statistics as a .csv file.
Other popular collections include habit and mood trackers, fitness or diet trackers, a list of books to read, restaurants to try, etc. Migration – Migration is the practice of periodically updating lists to new lists, such as carrying over unfinished tasks from one month's log to the next.
Apple Watch Series 9. Apple’s latest Apple Watch Series 9 is hands-down the brand’s best fitness tracker and smartwatch to date—good enough that it might make some Android-using fitness ...
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
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The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.
You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
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