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Your average serving of wheat-based pasta like penne contains about 200 calories, 1 gram of fat, 42 grams of carbs, and 7 grams of protein. ... then check out the 12 Best High-Protein, High-Fiber ...
Nutrition (Per 2 oz): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 39 g (Fiber: 4 g, Sugar: 1 g) Protein: 8 g. Dating back to 1831, this Italian-made pasta brand has been ...
The brand also has another line, called Bentilia10, that adds 10 additional nutrition-packed foods—cranberry, broccoli, sweet potato, kale, spinach, sunflower seeds, shiitake mushrooms, pumpkins ...
Per 1 cup serving (230 grams): 280 calories, 10 g fat (4 g saturated fat), 530 mg sodium, 36g carbs (4 g fiber, 5 g sugar),12 g protein For a low-calorie and filling vegetarian pasta meal, Amy's ...
These days, many brands make chickpea pasta, but the healthiest versions have one ingredient: chickpea flour. Some popular brands may have additives, such as starches and gums, which give chickpea ...
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Best: 365 by Whole Foods Market Organic Pasta Sauce 365 whole foods market organic marinara sauce Nutrition : 60 calories, 2.5 g fat (0 g saturated fat), 410 mg sodium, 8 g carbs (2 g fiber, 4 g ...
"A 2-ounce serving of gnocchi is going to look like a very small portion compared to 2 ounces of pasta," she tells TODAY.com, meaning you're likely to eat more gnocchi at a meal than pasta.