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2. 25 Foods That Offer Even More Iron Than Beef - AOL

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   The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works ...

3. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

4. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]

5. Vegetarianism - Wikipedia

   en.wikipedia.org/wiki/Vegetarianism

   Iron stores often tend to be lower in vegetarians than non-vegetarians, and a few small studies report very high rates of iron deficiency (up to 40%, [80] and 58% [81] of the respective vegetarian or vegan groups).

6. 17 Healthiest Vegetarian Fast-Food Orders, According to ... - AOL

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   A vegetarian diet is based on plant foods including fruits, vegetables, legumes, nuts and seeds, and grains. Some vegetarians add milk and dairy products, eggs, or fish, while vegans strictly eat ...

7. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

8. Vegetarian Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

   Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America , Europe , South America and, most notably, Asia .

9. Going Meat-Free? Get Iron-Savvy - AOL

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   But if you can't make it through your to-do list without feeling weak, Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ... Food; Games ...