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  2. Roll (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Roll_(gymnastics)

    A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.

  3. Mental rotation - Wikipedia

    en.wikipedia.org/wiki/Mental_rotation

    Example problem based on Shepard & Metzlar's "Mental Rotation Task": are these two three-dimensional shapes identical when rotated? Mental rotation is the ability to rotate mental representations of two-dimensional and three-dimensional objects as it is related to the visual representation of such rotation within the human mind. [1]

  4. Turn (dance and gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Turn_(dance_and_gymnastics)

    In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations (e.g., double or triple turn).

  5. Anti-Rotation Exercises Offer an Underrated Way to Work ... - AOL

    www.aol.com/anti-rotation-exercises-offer...

    Anti-rotation exercises refer to any exercise in which you’re resisting a rotational force, explains physical therapist Kate Bochnewetch, D.P.T., C.S.C.S., founder of the Running DPT in Buffalo ...

  6. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/10-simple-exercises-improve-balance...

    The single-leg deadlift is a functional exercise that improves balance, stability, and coordination while targeting the muscles of the lower back, hamstrings, glutes, and core.

  7. Spatial visualization ability - Wikipedia

    en.wikipedia.org/wiki/Spatial_visualization_ability

    The cognitive tests used to measure spatial visualization ability including mental rotation tasks like the Mental Rotations Test or mental cutting tasks like the Mental Cutting Test; and cognitive tests like the VZ-1 (Form Board), VZ-2 (Paper Folding), and VZ-3 (Surface Development) tests from the Kit of Factor-Reference cognitive tests produced by Educational Testing Service.

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