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2. Our 21 Best High-Protein Lunches in 3 Steps - AOL

   www.aol.com/21-best-high-protein-lunches...

   These high-protein lunches, like chopped salads and quinoa chickpea bowls, are some of our highly rated favorites made with just three easy steps. Our 21 Best High-Protein Lunches in 3 Steps Skip ...

3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/20-low-calorie-lunches-mediterranean...

   Quinoa, Avocado & Chickpea Salad over Mixed Greens. ... This easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens ...

4. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/20-diabetes-friendly-lunches-help...

   Quinoa, Avocado & Chickpea Salad over Mixed Greens. ... This easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens ...

5. 15 Cold Lunch Recipes Ready in 15 Minutes

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   Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique. View Recipe. Spinach Salad with Quinoa, Chicken & Fresh Berries

6. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450°F oven until the fish is opaque and ...

7. 18 20-Minute Cold Dinners for a Hot Day

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   These cold dinners, like zoodles with romesco and chickpea grain bowls, are refreshing and easy to prepare, taking 20 minutes or less to make. ... Quinoa Chickpea Salad with Roasted Red Pepper ...

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Simple Spinach Salad Meal-Prep Tip : Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g ...

9. 15 Quinoa Salad Recipes That Are Filliing, Nutritious and ...

   www.aol.com/15-quinoa-salad-recipes-filliing...

   9. Easy Quinoa Salad. Time Commitment: 10 minutes Why We Love It: ready in <15 minutes, less than 500 calories, crowd-pleaser, vegetarian The chopped cucumber, cherry tomatoes and fresh spinach in ...