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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Athletic development often begins with athletic parents. [6] [7] Physical conditioning is a primary athletic function for competition. Most often, trainers utilize proven athletic principles to develop athletic qualities; these qualities include coordination, flexibility, precision, power, speed, endurance, balance, awareness efficiency, and ...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
Overtraining can affect the athlete's athletic ability and other areas of life, such as performance in studies or the work force. An overtrained athlete who is suffering from physical and or psychological symptoms could also have trouble socialising with friends and family, studying for an exam or preparing for work. [14]
Athletic trainer attending to a Portland Thorns player. The traditional setting for athletic trainers is embedded within a sports team. [7] [8] [9] In the United States, over 40% of athletic trainers work at an educational institution, including universities, secondary schools, and middle schools, providing health care to student athletes.
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
Runners, ceramics, S. IV a.C. Athletes taking part in a race on a snowy park in the U.S. The word "athlete" is a romanization of the Greek: άθλητὴς, athlētēs, meaning one who participates in a contest; from ἄθλος, áthlos or ἄθλον, áthlon, meaning a contest or feat.
The mass term ability refers to components of competence acquired through a combination of both aptitude and skills. According to Gladwell (2008) [ 2 ] and Colvin (2008), [ 3 ] it is often difficult to set apart the influence of talent from the influence of hard training in the case of outstanding performances.