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[1] [2] Athletic sports or contests are competitions which are primarily based on human physical competition, demanding the qualities of stamina, fitness, and skill. Athletic sports form the bulk of popular sporting activities, with other major forms including motorsports, precision sports, extreme sports and animal sports.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...
Athletics (physical culture), competitions based on human qualities of stamina, fitness, and skill College athletics, non-professional, collegiate- and university-level competitive physical sports and games
Athletic contests in running, walking, jumping and throwing are among the oldest of all sports and their roots are prehistoric. [3] Athletics events were depicted in the Ancient Egyptian tombs in Saqqara , with illustrations of running at the Heb Sed festival and high jumping appearing in tombs from as early as of 2250 BC. [ 4 ]
Beginning strength-trainers are in the process of training the neurological aspects of strength, the ability of the brain to generate a rate of neuronal action potentials that will produce a muscular contraction that is close to the maximum of the muscle's potential. [4] [better source needed] </ref> [better source needed]
Coordination – The ability to control the movement of the body in co-operation with the body's sensory functions (e.g., in catching a ball [ball, hand, and eye coordination]). In sports, agility is often defined in terms of an individual sport, due to it being an integration of many components each used differently (specific to all sorts of ...