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The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...
The good news is that parents can take an active role in helping teens craft an emotionally healthier narrative around their eating habits. Don’t serve disordered eating to your teens this ...
The Seven Habits of Highly Effective Teens is a 1998 bestselling self-help book written by Sean Covey, [1] the son of Stephen Covey. [ 2 ] [ 3 ] The book was published on October 9, 1998 through Touchstone Books and is largely based on The Seven Habits of Highly Effective People . [ 4 ]
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. (Apples are, by his definition, "food", while Twinkies are not, and ice cream is near the line.)
Wasted: A Memoir of Anorexia and Bulimia is an autobiography written by Marya Hornbacher, detailing her fourteen-year battle with eating disorders. [1] Published by HarperCollins in 1997, Wasted was a critical and commercial success. The author's young age (she wrote the book at the age of 21) surprised many readers, and the memoir was praised ...
The Eating Attitudes Test (EAT, EAT-26), created by David Garner, is a widely used 26-item, standardized self-reported questionnaire of symptoms and concerns characteristic of eating disorders. The EAT is useful in assessing "eating disorder risk" in high school, college and other special risk samples such as athletes.
Adolescent health, or youth health, is the range of approaches to preventing, detecting or treating young people's health and well-being. [1]The term adolescent and young people are often used interchangeably, as are the terms Adolescent Health [2] and Youth Health.