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2. Signs You May Be Getting Too Much Protein in Your Diet ... - AOL

   www.aol.com/signs-may-getting-too-much-155700973...

   So, those over 40, depending on how well they retain muscle and their general health, have slightly higher protein needs and should have roughly 1 to 1.2 grams per kilogram of bodyweight, per the ...

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   To increase muscle size (called hypertrophy), your body needs to make more muscle protein than it breaks down over time. Eating enough protein is one way to do this. Eating enough protein is one ...

4. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

5. Science Says Eating Like This Could Help With Chronic Pain - AOL

   www.aol.com/lifestyle/science-says-eating-could...

   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

6. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

7. Protein may help protect women against many types of chronic ...

   www.aol.com/news/protein-may-help-protect-women...

   A 3% increase in protein in a 2,000-calorie diet — typical for middle-aged women — is 60 calories or half an ounce of protein, Ardisson Korat said. This amount of protein could be found in one ...

8. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   Additionally, protein slows down your digestion, helping you feel fuller for longer. Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on ...

9. 10 Warning Signs You're Not Eating Enough Protein - AOL

   www.aol.com/10-warning-signs-youre-not-181502327...

   Moody says, "Eating enough dietary protein can help sustain muscle status and prevent muscle wasting or loss. Regardless of someone's goals, maintaining muscle mass should be a top priority for ...