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2. Signs You May Be Getting Too Much Protein in Your Diet ... - AOL

   www.aol.com/signs-may-getting-too-much-155700973...

   So, those over 40, depending on how well they retain muscle and their general health, have slightly higher protein needs and should have roughly 1 to 1.2 grams per kilogram of bodyweight, per the ...

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   To increase muscle size (called hypertrophy), your body needs to make more muscle protein than it breaks down over time. Eating enough protein is one way to do this. Eating enough protein is one ...

4. The Very Latest Science on the Powers of Protein - AOL

   www.aol.com/very-latest-science-powers-protein...

   Here’s exactly how much protein you should eat, health benefits of protein, how much protein is too much protein, and the best foods to eat more protein.

5. 5 symptoms women over 40 should always take seriously - AOL

   www.aol.com/finance/5-symptoms-women-over-40...

   After fatigue and sleep problems, shortness of breath is the most common heart attack warning sign in women. In one study on 515 women ages 29 to 97 who had heart attacks, shortness of breath ...

6. Protein may help protect women against many types of chronic ...

   www.aol.com/news/protein-may-help-protect-women...

   A 3% increase in protein in a 2,000-calorie diet — typical for middle-aged women — is 60 calories or half an ounce of protein, Ardisson Korat said. This amount of protein could be found in one ...

7. Perspiration - Wikipedia

   en.wikipedia.org/wiki/Perspiration

   One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause. This is a very common occurrence during the menopausal transition years. While night sweats might be relatively harmless, it can also be a sign of a serious underlying disease.

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

9. 7 Tips for Having More Energy - AOL

   www.aol.com/lifestyle/7-tips-having-more-energy...

   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.