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Vegans, for instance, may find that they feel better when they supplement with a multivitamin that includes B12—an important nutrient that primarily occurs in meat and dairy products.
Daily multivitamins are some of the most popular supplements in the United States, but they may not actually make you healthier. An estimated one-third of US adults take a multivitamin. Consumer ...
People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements—but many add them to their routine with the hope of boosting longevity. However, new research ...
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
Vitamins are useful in preventing and treating illnesses specifically associated with dietary vitamin shortfalls, but the conclusions of medical research are that the broad claims of disease treatment by advocates of megavitamin therapy are unsubstantiated by the available evidence.
Multivitamins divorced from foods became a commercial product in the 1940s, and Americans now spend $8 billion per year on the supplements. There are some cases where vitamin pills can be helpful ...
They can also cause harmful side effects by themselves and interact with prescription medication in ways that make those drugs less effective. According to a 2015 nationally representative Consumer Reports survey, almost half of American adults think that supplement makers test their products for efficacy, and more than half believe that ...
Respiratory virus season is officially here in the U.S., making it a prime time to catch a cold. And because the average adult gets two or three colds a year, you could be dealing with an ...