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  2. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

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    RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

  3. These Are the Best Cardio Exercises for Weight Loss - AOL

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    Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

  4. 30 Best Cardio Exercises & Workouts - AOL

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    In terms of the best cardio workouts—and the best cardio exercises for weight loss—there are a lot more options than simply running (though it definitely makes the list). You can even pick and ...

  5. 15 Best Cardio Exercises for Faster Weight Loss - AOL

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    To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...

  6. 25 cardio exercises you can do without leaving your house - AOL

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    Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. Cardio exercises like mountain climbers, high knees and ...

  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

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