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  2. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  3. Walking for Weight Loss: Should I Track Minutes, Miles ... - AOL

    www.aol.com/walking-weight-loss-track-minutes...

    Tracking walking distance is great, but walking for at least 30 minutes a day will help you see weight-loss results and improve mental health. Skip to main content. 24/7 ...

  4. Woman gained weight despite intense cardio workouts ... - AOL

    www.aol.com/news/woman-gained-weight-despite...

    Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.

  5. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

    www.aol.com/lifestyle/trainer-simple-20-minute...

    The 20-Minute Power Walking Workout For Weight Loss. Shutterstock. This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special ...

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Weight management generally includes tracking weight over time and identifying an individual's ideal body weight. [ 4 ] Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss , followed by maintenance of an ideal body weight . [ 5 ]

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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  9. Should You Measure Exercise in Steps Or Minutes? - AOL

    www.aol.com/lifestyle/measure-exercise-steps...

    A greater number of steps per day or minutes of exercise per week are both associated with lower health risks, researchers found. Move more, sit less is still a good overall goal, regardless of ...