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Feel free to sprinkle a little extra cinnamon on top to amp up the warm, cozy flavors. If you don’t have pumpkin pie spice, you can make your own with a mix of cinnamon, ginger, cloves and nutmeg.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
1. Water “Water is one of the healthiest beverages, especially when taking weight loss medications,” says Mitri. ... It’s calorie-free and can add variety to your hydration routine ...
Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward. [10]
Another study demonstrated that negative-calorie diets (NCDs) have the same efficacy to low-calorie diets (LCDs) in inducing weight loss when both of these diets are combined with exercise. [7] Chewing gum has been speculated as a "negative-calorie food"; A study on chewing gum reported mastication burns roughly 11 kcal (46 kJ) per hour. [8]
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
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