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  2. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

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    A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Other studies have shown that exercise-based rehabilitation at a moderate intensity in heart failure patients improves cardiorespiratory fitness and increases both exercise endurance capacity and VO2max (12–31% increase). [15] More recent studies have examined the effects of high-intensity exercise on patients with heart failure.

  4. Your resting heart rate can tell you a lot about your health ...

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    Research has shown higher resting heart rate to be associated with higher body weight, higher blood pressure, and lower physical fitness, the AHA notes. Other studies have demonstrated a link ...

  5. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

  6. Cardiorespiratory fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiorespiratory_fitness

    Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

  7. This Simple Everyday Move Could Slash Heart Disease ... - AOL

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    At the end of the day, it’s important to find the right exercise that takes into account your heart health status and goals, says Dr. Geloo. “Don’t hesitate to consult your primary care ...

  8. Here's What Happens to Your Body if You Exercise for 15 ... - AOL

    www.aol.com/heres-happens-body-exercise-15...

    Woman exercising outdoors. Marathon season reaches its peak mid-fall. If you watched from your couch this year, wondering how anyone could ever run for that long, experts want you to know you don ...

  9. Heart failure - Wikipedia

    en.wikipedia.org/wiki/Heart_failure

    Men have a higher incidence of heart failure, but the overall prevalence rate is similar in both sexes since women survive longer after the onset of heart failure. [147] Women tend to be older when diagnosed with heart failure (after menopause ), they are more likely than men to have diastolic dysfunction, and seem to experience a lower overall ...

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