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2. Yungang Grottoes - Wikipedia

   en.wikipedia.org/wiki/Yungang_Grottoes

   Cave 6 is one of the richest of the Yungang sites. It was constructed between 465 and 494 C.E. by Emperor Xiao Wen. The cave's surface area is approximately 1,000 square meters. The entire interior of the cave is carved and painted. There is a stupa pillar in the center of the room extending from the floor to the ceiling.

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

4. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...

5. Gandharpale Caves - Wikipedia

   en.wikipedia.org/wiki/Gandharpale_Caves

   Important cave include: [1] Cave 1: has Verandah in front 53 feet long and 8 feet wide. Shrine has sculpture images of Buddha, with wheel and deer beneath; Cave 8: it has high dogoba; Cave 15: has dogoba; Cave 21: seated Buddha with attendants; The inscription describes donations by bankers, and the gift of a farm to the Sangha. [1]

6. Longmen Grottoes - Wikipedia

   en.wikipedia.org/wiki/Longmen_Grottoes

   Reached by modern, concrete stairs up the face of a cliff, Qianxisi, or Hidden Stream Temple Cave, is a large cave on the northern edge of the west hill. Made during Gaozong's reign (653–80), the cave has a statue of a huge, seated, early Tang Buddha [14] (Amitabha Buddha), flanked by statues of the Bodhisattvas Avalokitesvara and ...

7. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/lifestyle/trainer-4-week-workout...

   Now, let's explore my #1 best four-week workout program for a ripped body. Week 1: Full-Body Strength Foundation In the first week, you will focus on building a solid foundation with full-body ...