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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. He emphasizes that “the most important thing to understand for weight loss in a healthy manner is eating a proper balance of ...

4. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Characteristics of this particular diet include the type of exercise, intensity, duration and carbohydrate values of diet. [24] Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after ...

5. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/5-floor-workouts-shrink-apron...

   Proper diet and caloric deficit paired with exercise will [produce the] best results." He adds, "When combined with cardio workouts like walking or running, these exercises contribute to a ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. [1] People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles. The Surprising High-Protein, Low-Carb ...