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2. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips ...

3. Isolation Exercises Are Essential to Maximize Your Workout Gains

   www.aol.com/lifestyle/isolation-exercises...

   Good examples of compound movements include the deadlift, squat, bench press, lunge, and pullup. ... That strategy can be a game-changer for hypertrophy. But no matter what your training goal is ...

4. 10 Compound Exercises to Strip Away Love Handles - AOL

   www.aol.com/10-compound-exercises-strip-away...

   The deadlift is a foundational compound exercise that engages the entire body, including the core, lower back, and glutes. By lifting a heavy load from the ground, deadlifts promote full-body ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [38] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...

7. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   But don't sell this one short: Besides being a great functional exercise for everyday life, the kettlebell deadlift works a ton of muscles with an accessible implement for all kinds of lifters ...