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  2. Recipes to boost your energy over the holidays

    www.aol.com/recipes-boost-energy-over-holidays...

    1 cup reduced-fat milk. 1 cup vanilla Greek yogurt. 1 scoop vanilla whey protein powder. 1 medium ripe banana, frozen. ¼ tsp cinnamon. 6-8 ice cubes (optional) ... 1½ tsp honey. ½ tsp garlic ...

  3. Blaand - Wikipedia

    en.wikipedia.org/wiki/Blaand

    Blaand could be made by diluting the whey with water first and then letting it sour. [3] [4] Another approach was to put the whey into great vats, where it was left to sour; before drinking, some of the soured whey was mixed with water to reduce the acidity. The Norwegian name, "blande," simply means "mix," [5] and the Scots word can mean the ...

  4. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Whey is also one of the main ingredients of Rivella, a carbonated drink in Switzerland. Another use of whey is to make "cream of tartar whey": "Put a pint of blue milk [skim milk] over the fire, when it begins to boil, put in two tea spoonfuls of cream of tartar, then take it off the fire, and let it stand till the curd settles to the bottom of ...

  5. Holiday mocktails for anyone going dry during Christmas or ...

    www.aol.com/holiday-mocktails-anyone-going-dry...

    French '89 Ingredients 1 oz non-alcoholic gin 1/4 oz simple syrup 1/4 oz lemon juice 3 oz non-alcoholic sparkling wine (chilled in advance) Lemon peel for garnish Method: Add all ingredients to glass.

  6. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

    www.aol.com/fyi-whey-protein-help-maintain...

    Whey protein could help you build muscle, maintain a healthy weight, and more. ... If you have a full-blown milk allergy, no whey protein powder will be appropriate for you; in that case, St ...

  7. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    The protein in human milk is approximately 60% whey and 40% casein. [11] The protein fraction in whey constitutes approximately 10% of the total dry solids in whey. This protein is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), bovine serum albumin (~8%) (see also serum albumin), and immunoglobulins. [12]

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