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2. The #1 Best Daily Ab Workout for Beginners - AOL

   www.aol.com/1-best-daily-ab-workout-120044227.html

   By implementing exercises that emphasize strength and stability, this routine goes beyond traditional floor exercises and hits your abs from all directions, focusing on front, side, and bracing ...

3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. ... Extend your free arm back as far as you can behind you ...

4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   When done right, loaded carried becomes a full-body workout, hitting your core, forearms, shoulders, as well as your lower body, making it both a strength and conditioning workout that is one of ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   Pilates roll down. Sit on the floor and bend your knees with your feet flat on the ground, hip-width apart. Keep your back straight, shoulders relaxed and down, and extend both arms straight out ...