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  2. Witching hour - Wikipedia

    en.wikipedia.org/wiki/Witching_hour

    Witches' Sabbath 13th-century CE portrayal of an unclean spirit. In folklore, the witching hour or devil's hour is a time of night that is associated with supernatural events, whereby witches, demons and ghosts are thought to appear and be at their most powerful.

  3. Bob Iger says his 4 a.m. wakeup and workout routine is ... - AOL

    www.aol.com/finance/bob-iger-says-4-m-113401660.html

    4am wake-up call Iger, a father of four, said an argument could be made that he doesn't get enough sleep. After all, he wakes up just after 4am and goes to bed at between 10pm and 11pm.

  4. Lark (person) - Wikipedia

    en.wikipedia.org/wiki/Lark_(person)

    A 2007 survey of over 55,000 people found that chronotypes tend to follow a normal distribution, with extreme morning and evening types on the far ends. [6] There are studies that suggest genes determine whether a person is a lark or an evening person in the same way it is implicated in people's attitude toward authority, unconventional behavior, as well as reading and television viewing ...

  5. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

  6. Do you wake up at 4am? Scientists know what might be ... - AOL

    www.aol.com/news/do-you-wake-up-at-4-am...

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  7. Waking at the same time each night reveals details ... - AOL

    www.aol.com/article/2016/07/14/waking-at-the...

    Waking up during these times could mean that something needs to be confronted. 11pm - 1am: Gall Bladder. Morgan Swofford for LittleThings. ... If you wake up during this time, especially with the ...

  8. Waking up early - Wikipedia

    en.wikipedia.org/wiki/Waking_up_early

    Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...

  9. When is the best time to wake up? The ideal waking time ... - AOL

    www.aol.com/news/best-time-wake-ideal-waking...

    How does the body decide to wake up? The science behind waking up comes down to a combination of factors and environmental cues, but the most important is sunlight. "Our (bodies wake) up because ...