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Qualifying competition for the Tour de Ski. Skate skiing is a technique in cross-country skiing where the leg kick is made using the skating step. This style has been established as a revolutionary development of cross-country skiing since the mid-1980s and allows faster movement compared to the normal style.
The two slow steps are replaced by two sets of triple steps. By contrast, the two quick steps are now slow steps. One way to count double two-step is "1 and 2", "3 and 4", step, step. The count is the same as that of triple count East-coast swing. The leader steps forward with their left foot to begin the dance.
Shoot : A variation on the quick set except instead of setting the ball to the middle the ball is set to the outside hitter; Step or Slide : An attack where the hitter fakes a quick-set (one) approach with their first step and subsequently chases the ball behind the setter and parallel to the net, jumps off one foot, and hits the ball close to ...
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[2] First half-box: Forward-side-together Second half-box: Backwards-side-together. Every step is with full weight transfer. During the second and fourth step it is advised the foot to travel along two sides of the box, rather than along its diagonal. [2] Rhythm varies, e.g., it is "1-2-3,4-5-6" in Waltz and "slow quick quick, slow quick quick ...
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