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  2. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

    www.aol.com/doubled-protein-intake-easy-plan...

    I'd heat up some frozen Costco's Starbucks Egg Bites for breakfast, then throw together a snack plate for lunch, only to find myself in a major energy slump by 3 p.m.

  3. Broccoli Quiche Bites Recipe - AOL

    homepage.aol.com/food/recipes/broccoli-quiche-bites

    2. Stir the eggs, soup mix, broccoli and cottage cheese in a medium bowl. Cover and refrigerate for 20 minutes. 3. Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 9x13-inch rectangle. Place the pastry into the bottom of the baking dish. Prick the pastry with a fork. 4. Spread the broccoli mixture in the baking ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  5. 34 Healthy Air Fryer Snacks We Can't Get Enough Of - AOL

    www.aol.com/34-healthy-air-fryer-snacks...

    No grease, no mess, no deep-fried regrets with these recipes for crunchy air fryer sweet potato fries, cauliflower wings, onion rings, crunchy chickpeas, and much more.

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make Roasted Red Pepper & Spinach Egg Bites to have as breakfast throughout the week. Prepare Vegan White Bean Chili to have for lunch on days 9 through 12. Day 8

  7. This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

  8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...

  9. This 7-day meal plan helps you follow a 2000-calorie diet the ...

    www.aol.com/news/7-day-meal-plan-helps-230432747...

    Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet. ... 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli. Drizzle with garlic-infused olive oil. Day 3 ...