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However, calcium supplements can cause side effects like gas, constipation and bloating for some people, says Dr. Lance Uradomo, MD, MPH, an interventional gastroenterologist at City of Hope ...
To avoid this, Simpson recommends taking zinc and calcium supplements at least two hours apart. 2. Iron and Zinc. ... So, taking the two together could cause issues. “Both are known to affect ...
Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.
Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
Soluble fiber supplements such as psyllium are generally considered first-line treatment for chronic constipation, compared to insoluble fibers such as wheat bran. Side effects of fiber supplements include bloating, flatulence, diarrhea, and possible malabsorption of iron, calcium, and some medications. However, patients with opiate-induced ...
Bloating is a common problem, and is usually harmless, but it can be uncomfortable and disrupt your life. Nutrition for Today: Many factors can lead to bloating. Here are some issues and solutions
Hypervitaminosis is a condition of abnormally high storage levels of vitamins, which can lead to various symptoms as over excitement, irritability, or even toxicity. Specific medical names of the different conditions are derived from the given vitamin involved: an excess of vitamin A , for example, is called hypervitaminosis A .
Foods that are rich in calcium, magnesium and potassium also reduce belly bloat by balancing out sodium. ... ginger supplements, ginger lozenges — ginger has been shown in some studies to help ...