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2. Which fruit is best for the heart? Cardiologists share 5 ...

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   Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman says. “I do try to get some kind of berry in most days ...

3. Are blueberries or raspberries healthier for you? Dietitians ...

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   Both berries also provide vitamin K, but blueberries will give you more — almost 25% of the daily recommended amount. Vitamin K plays a crucial role in blood clotting and supports healthy bones.

4. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

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5. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1]

6. A handful of blackberries are packing tons of these powerful ...

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   Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health. A handful of blackberries are packing tons of these ...

7. 30 Different Types of Berries (and Why You Should Be Eating ...

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   Recipes: Baked Feta with Dill, Caper Berries and Citrus, Seared Beef, Grilled Pepper and Caper Berries, Sea Bass with Caper Berries, Green Olives and Meyer Lemon 22. Chokeberry/Aronia Berry

8. 4 Health Benefits of Blackberries - AOL

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   Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7