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Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]
The vegan diet became increasingly mainstream in the 2010s, [108] [109] [110] especially in the latter half. [109] [111] The Economist declared 2019 "the year of the vegan". [112] Chain restaurants began marking vegan items on their menus and supermarkets improved their selection of vegan-processed food. [113]
Veganism involves following a vegan diet, which is a diet that includes no animal products of any kind. It can extend to ethical veganism which avoids or boycotts all products and activities whose production or undertaking is perceived to exploit animals, such as leather, silk, fur, wool, and cosmetics that have been tested on animals, as well as blood sports such as bullfighting and fox hunting.
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both. As the strictest of vegetarian diets, a vegan diet excludes all animal products , and can be accompanied by abstention from the use of animal-derived ...
A diet consisting only of sugar candies, for example, while technically also vegetarian, would be expected to have a much different outcome for health compared to what is called "a vegetarian diet" culturally and what is most commonly adopted by vegetarians. [4] It is also important to note that overeating occurs because of a misconception of ...
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