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Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.
The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. The good news is that journaling doesn't have ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Expressive writing is a form of writing therapy developed primarily by James W. Pennebaker in the late 1980s. The seminal expressive writing study instructed participants in the experimental group to write about a 'past trauma', expressing their very deepest thoughts and feelings surrounding it.
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Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Journaling can be a powerful and therapeutic way to address anxiety and other mental health disorders. Use these mental health writing prompts to get started.
In addition to the main result, Ioannidis lists six corollaries for factors that can influence the reliability of published research. Research findings in a scientific field are less likely to be true, the smaller the studies conducted. the smaller the effect sizes. the greater the number and the lesser the selection of tested relationships.