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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/journaling-actually-improve-mental...

   Journaling may help reduce stress, anxiety, and depression. ... You'll also find empowering affirmations for those days when your mental health isn't so good—plus, the journal provides helpful ...

3. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Some studies suggest daily gratitude journals produce larger increases in overall gratitude levels than weekly journals. [4] However, other researchers believe that weekly journaling is best, because people can adapt to the effects of daily journaling too quickly and lose the most beneficial effects of gratitude journals.

4. Who told the Bros to start journaling?

   www.aol.com/news/told-bros-start-journaling...

   This is probably a good thing. The best-selling kids' book "Diary of a Wimpy Kid" opens with the titular wimp Greg Heffley emphasizing that he's writing a journal , not a diary.

5. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   The oldest and most widely practiced form of self-help through writing is that of keeping a personal journal or diary—as distinct from a diary or calendar of daily appointments—in which the writer records their most meaningful thoughts and feelings. One individual benefit is that the act of writing puts a powerful brake on the torment of ...

6. With 'junk journaling,' trash and scraps get a second life ...

   www.aol.com/lifestyle/junk-journaling-trash...

   With 'junk journaling,' trash and scraps get a second life. The hobby is a helpful, calming tool, say therapists. ... “It feels really good to just do something tactile with my hands and spend ...

7. Bullet journal - Wikipedia

   en.wikipedia.org/wiki/Bullet_journal

   Example page from a bullet journal, showing some typical notations. A bullet journal (sometimes known as a BuJo) is a method of personal organization developed by digital product designer Ryder Carroll. [1] [2] The system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook.